Category: Health


Start working towards being the healthiest you with the health blogs on SocializeBlog.

How to Keep Your Mouth Healthy While Traveling

Traveling shouldn't mean sacrificing your oral health. Pack smart (travel-sized essentials!), eat wisely (limit sugar and acid), stay hydrated, and be prepared for emergencies (pain relief, dental kit). By following these simple tips, you can avoid tooth decay, toothaches, and "traveler's mouth" and keep your smile bright throughout your adventures. Bon voyage! ???

How Dehydration Affects Hair?

It is important to stay hydrated to maintain healthy and vibrant hair. Drinking plenty of water and consuming foods that are high in water content, such as fruits and vegetables, can help keep your hair and body hydrated.

Methods for Evaluating Bacteria in Drinking Water

The opportunistic bacterial pathogens present in drinking water are a concern for many health-care providers and residents. The authors of this study, Rusin, Rose, Haas, and Gerba, describe several methods of evaluating the bacteria in water. These methods include the Colilert test and measurements of heterotrophic plate count. The authors also discuss the effects of nitrite and ammonia concentrations.

What Are the Worst 6 Foods For High Cholesterol?

Fried foods, sugar, red meat, and heavy cream are the top five culprits in high cholesterol. If you're wondering what you can eat instead, think again! High cholesterol foods can still be healthy for most people. Here are some suggestions for a balanced diet.

How to Improve Gut Health

The ZOE philosophy encourages eating a diverse assortment of foods. Its recommendations include a plant-based diet, avoiding alcohol and added sugar, and consuming a variety of fermented foods.

How Stress Affects Family Health

Stress is an inevitable part of life, and a stress-free lifestyle is something we all strive for. The rush of cortisol and adrenaline can have both positive and negative side effects on our lives. Yet, stress statistics reveal a worrying phenomenon: 57% of people who participated in a study conducted by Everyday Health feel paralyzed by stress and anxiety. What’s more, 48% of people in the US have trouble sleeping at night due to stress-related issues. Of course, our lives are getting faster by the day, which causes even more problems. So, does this vicious cycle affect family life? How are families coping with adverse side effects of stress? Let’s find out.

6 Common Myths About Botox Treatment

Botox received FDA clearance for cosmetic use in 2002. It has been approved for treating wrinkles and fine lines. Despite proof of its efficacy and safety, there are still misconceptions hounding botox.

Everything You Need To Know About Cannabidoil

The main purpose of cannabidiol is neuroprotection, stress recovery, immune balance, and homeostatic regulation. It also helps enhance mood, pain perception, immune function, and others. It also helps with digestive and sleep disorders.

Get Fit Fast With Olympic Weight Sets

Are you struggling to build a perfect body in spite of hitting the gym routinely? Or worse case, are you over weight and trying to get fit? If you answered yes to any of the two questions, you should give a thought about an Olympic weight set.

Top 10 Tips To Look After Your Mental Health

Mental Health is making headlines and it is imperative to promote a balanced, secure workplace. It is the responsibility of the business owner to provide support where needed and make sure that you enjoy your job and remain challenged and engaged without undue stress and pressure.

Top 10 Psychology Facts About Health

Health Psychology is the Science of Health and Behaviour that Solves the Greatest Mysteries in Modern Science. Today, We have picked up some of the most interesting facts about health psychology that will amaze you.

Facts About SCULPTRA

Sculptra is formed from poly-L-Lactic acid, a Synthetic gel comprised of the same lactic acid that occurs naturally in the body. Sculptra is carried out over multiple injections and takes a lot of weeks before you see the volumizing effects of new collagen filling and lifting targeted areas.

Revitalize Your Life With a Sip of Rejuvenation Green Tea

Tea is the most consumed drink on the planet after water. However, 78 percent of the tea consumed globally is dark and just around 20 percent is green. Green tea is produced using leaves which are not oxidized and is one of the less prepared types of tea. It, therefore, contains the most antioxidants and helpful polyphenols. Examine the infographic underneath to see why you should begin drinking this remarkable green tea at the present time.

Vegan Diet – Beginning of a Healthy Lifestyle

Vegan Diet is preferred by many people today including quite a number of celebs. Increasingly more people have decided to go vegan for ethical, environmental or health concerns. As long as you carefully research what nutrients you need, what types of foods contain those nutrients, and what recipes you can use to prepare those foods, you will have the tools to follow a healthy diet.

In Home Gym Inspiration – Budget Friendly Home Gym Ideas

For a Gym-Romeo, Bringing the gym to the home will take you to the next level of jubilation. People often say that a busy day schedule is an obstacle which interrupt & halt them fitting in exercise. But you can vanquish these ball games if you bring your workout into your home.