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Your Body's Best Friend in Cold Weather :Green Vegetables

Hey There, Comfort Food Seekers! Let's talk about something that might not scream "cozy winter vibes" at first glance - green leafy vegetables. I know, I know, when it's freezing outside, your mind probably wanders to hot chocolate and mac & cheese. But trust me, winter greens are about to become your new cold-weather BFF.

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Methods for Evaluating Bacteria in Drinking Water

The opportunistic bacterial pathogens present in drinking water are a concern for many health-care providers and residents. The authors of this study, Rusin, Rose, Haas, and Gerba, describe several methods of evaluating the bacteria in water. These methods include the Colilert test and measurements of heterotrophic plate count. The authors also discuss the effects of nitrite and ammonia concentrations.

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How to Improve Gut Health

The ZOE philosophy encourages eating a diverse assortment of foods. Its recommendations include a plant-based diet, avoiding alcohol and added sugar, and consuming a variety of fermented foods.

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Revitalize Your Life With a Sip of Rejuvenation Green Tea

Tea is the most consumed drink on the planet after water. However, 78 percent of the tea consumed globally is dark and just around 20 percent is green. Green tea is produced using leaves which are not oxidized and is one of the less prepared types of tea. It, therefore, contains the most antioxidants and helpful polyphenols. Examine the infographic underneath to see why you should begin drinking this remarkable green tea at the present time.