Stress is an inevitable part of life, and a stress-free lifestyle is something we all strive for. The rush of cortisol and adrenaline can have both positive and negative side effects on our lives. Yet, stress statistics reveal a worrying phenomenon: 57% of people who participated in a study conducted by Everyday Health feel paralyzed by stress and anxiety. What’s more, 48% of people in the US have trouble sleeping at night due to stress-related issues. Of course, our lives are getting faster by the day, which causes even more problems. So, does this vicious cycle affect family life? How are families coping with adverse side effects of stress? Let’s find out.
